*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,SF Pro Display,Helvetica Neue,system-ui,sans-serif;font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.visible{visibility:visible}.static{position:static}.fixed{position:fixed}.absolute{position:absolute}.relative{position:relative}.inset-0{top:0;right:0;bottom:0;left:0}.bottom-24{bottom:6rem}.left-3{left:.75rem}.right-2{right:.5rem}.right-4{right:1rem}.top-1\/2{top:50%}.top-2{top:.5rem}.z-50{z-index:50}.z-\[200\]{z-index:200}.mx-4{margin-left:1rem;margin-right:1rem}.mx-auto{margin-left:auto;margin-right:auto}.mb-0\.5{margin-bottom:.125rem}.mb-1{margin-bottom:.25rem}.mb-1\.5{margin-bottom:.375rem}.mb-2{margin-bottom:.5rem}.mb-3{margin-bottom:.75rem}.mb-4{margin-bottom:1rem}.ml-3{margin-left:.75rem}.mt-0\.5{margin-top:.125rem}.mt-1{margin-top:.25rem}.mt-2{margin-top:.5rem}.mt-3{margin-top:.75rem}.mt-4{margin-top:1rem}.line-clamp-1{overflow:hidden;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:1}.line-clamp-2{overflow:hidden;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2}.block{display:block}.inline-block{display:inline-block}.flex{display:flex}.inline-flex{display:inline-flex}.table{display:table}.grid{display:grid}.hidden{display:none}.h-1{height:.25rem}.h-1\.5{height:.375rem}.h-11{height:2.75rem}.h-14{height:3.5rem}.h-2{height:.5rem}.h-4{height:1rem}.h-40{height:10rem}.h-5{height:1.25rem}.h-7{height:1.75rem}.h-8{height:2rem}.h-9{height:2.25rem}.h-full{height:100%}.min-h-\[44px\]{min-height:44px}.w-1\.5{width:.375rem}.w-11{width:2.75rem}.w-14{width:3.5rem}.w-2{width:.5rem}.w-28{width:7rem}.w-4{width:1rem}.w-5{width:1.25rem}.w-7{width:1.75rem}.w-8{width:2rem}.w-9{width:2.25rem}.w-full{width:100%}.min-w-0{min-width:0px}.min-w-\[80px\]{min-width:80px}.min-w-\[90px\]{min-width:90px}.max-w-\[430px\]{max-width:430px}.max-w-\[80\%\]{max-width:80%}.flex-1{flex:1 1 0%}.shrink-0{flex-shrink:0}.-translate-y-1\/2{--tw-translate-y: -50%;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.scale-125{--tw-scale-x: 1.25;--tw-scale-y: 1.25;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.animate-spin{animation:spin 1s linear infinite}.cursor-pointer{cursor:pointer}.resize{resize:both}.grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.flex-row{flex-direction:row}.flex-row-reverse{flex-direction:row-reverse}.flex-col{flex-direction:column}.flex-wrap{flex-wrap:wrap}.items-start{align-items:flex-start}.items-end{align-items:flex-end}.items-center{align-items:center}.items-baseline{align-items:baseline}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-0\.5{gap:.125rem}.gap-1{gap:.25rem}.gap-1\.5{gap:.375rem}.gap-2{gap:.5rem}.gap-2\.5{gap:.625rem}.gap-3{gap:.75rem}.gap-4{gap:1rem}.overflow-hidden{overflow:hidden}.overflow-x-auto{overflow-x:auto}.overflow-y-auto{overflow-y:auto}.truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rounded{border-radius:.25rem}.rounded-2xl{border-radius:1rem}.rounded-\[22px\]{border-radius:22px}.rounded-full{border-radius:9999px}.rounded-lg{border-radius:.5rem}.rounded-xl{border-radius:.75rem}.rounded-t-2xl{border-top-left-radius:1rem;border-top-right-radius:1rem}.rounded-bl{border-bottom-left-radius:.25rem}.border{border-width:1px}.border-2{border-width:2px}.border-b{border-bottom-width:1px}.border-l-2{border-left-width:2px}.border-t{border-top-width:1px}.border-dashed{border-style:dashed}.border-accent{border-color:#ffffffeb}.border-border-c{border-color:#ffffff14}.border-crit{--tw-border-opacity: 1;border-color:rgb(232 122 122 / var(--tw-border-opacity, 1))}.border-good{--tw-border-opacity: 1;border-color:rgb(94 201 154 / var(--tw-border-opacity, 1))}.border-white{--tw-border-opacity: 1;border-color:rgb(255 255 255 / var(--tw-border-opacity, 1))}.border-t-transparent{border-top-color:transparent}.bg-bg-card,.bg-bg-secondary{--tw-bg-opacity: 1;background-color:rgb(36 36 38 / var(--tw-bg-opacity, 1))}.bg-black\/70{background-color:#000000b3}.bg-crit\/20{background-color:#e87a7a33}.bg-good{--tw-bg-opacity: 1;background-color:rgb(94 201 154 / var(--tw-bg-opacity, 1))}.bg-good\/20{background-color:#5ec99a33}.object-cover{-o-object-fit:cover;object-fit:cover}.p-1\.5{padding:.375rem}.p-2{padding:.5rem}.p-2\.5{padding:.625rem}.p-3{padding:.75rem}.p-4{padding:1rem}.p-5{padding:1.25rem}.p-6{padding:1.5rem}.p-8{padding:2rem}.px-1{padding-left:.25rem;padding-right:.25rem}.px-2{padding-left:.5rem;padding-right:.5rem}.px-3{padding-left:.75rem;padding-right:.75rem}.px-4{padding-left:1rem;padding-right:1rem}.px-5{padding-left:1.25rem;padding-right:1.25rem}.py-0\.5{padding-top:.125rem;padding-bottom:.125rem}.py-1\.5{padding-top:.375rem;padding-bottom:.375rem}.py-10{padding-top:2.5rem;padding-bottom:2.5rem}.py-16{padding-top:4rem;padding-bottom:4rem}.py-2{padding-top:.5rem;padding-bottom:.5rem}.py-2\.5{padding-top:.625rem;padding-bottom:.625rem}.py-3{padding-top:.75rem;padding-bottom:.75rem}.py-4{padding-top:1rem;padding-bottom:1rem}.pb-1{padding-bottom:.25rem}.pb-2{padding-bottom:.5rem}.pb-3{padding-bottom:.75rem}.pb-4{padding-bottom:1rem}.pb-6{padding-bottom:1.5rem}.pl-1{padding-left:.25rem}.pr-2{padding-right:.5rem}.pt-3{padding-top:.75rem}.pt-4{padding-top:1rem}.text-left{text-align:left}.text-center{text-align:center}.text-right{text-align:right}.text-2xl{font-size:1.5rem;line-height:2rem}.text-4xl{font-size:2.25rem;line-height:2.5rem}.text-5xl{font-size:3rem;line-height:1}.text-7xl{font-size:4.5rem;line-height:1}.text-\[10px\]{font-size:10px}.text-\[11px\]{font-size:11px}.text-base{font-size:1rem;line-height:1.5rem}.text-lg{font-size:1.125rem;line-height:1.75rem}.text-sm{font-size:.875rem;line-height:1.25rem}.text-xl{font-size:1.25rem;line-height:1.75rem}.text-xs{font-size:.75rem;line-height:1rem}.font-black{font-weight:900}.font-bold{font-weight:700}.font-medium{font-weight:500}.font-normal{font-weight:400}.font-semibold{font-weight:600}.uppercase{text-transform:uppercase}.capitalize{text-transform:capitalize}.tabular-nums{--tw-numeric-spacing: tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction)}.leading-none{line-height:1}.leading-relaxed{line-height:1.625}.leading-snug{line-height:1.375}.leading-tight{line-height:1.25}.tracking-wider{letter-spacing:.05em}.tracking-widest{letter-spacing:.1em}.text-accent{color:#ffffffeb}.text-crit{--tw-text-opacity: 1;color:rgb(232 122 122 / var(--tw-text-opacity, 1))}.text-good{--tw-text-opacity: 1;color:rgb(94 201 154 / var(--tw-text-opacity, 1))}.text-text-p{--tw-text-opacity: 1;color:rgb(255 255 255 / var(--tw-text-opacity, 1))}.text-text-s{color:#ffffff73}.text-warn{--tw-text-opacity: 1;color:rgb(232 198 106 / var(--tw-text-opacity, 1))}.text-white{--tw-text-opacity: 1;color:rgb(255 255 255 / var(--tw-text-opacity, 1))}.opacity-60{opacity:.6}.shadow-lg{--tw-shadow: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1);--tw-shadow-colored: 0 10px 15px -3px var(--tw-shadow-color), 0 4px 6px -4px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.blur{--tw-blur: blur(8px);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.drop-shadow{--tw-drop-shadow: drop-shadow(0 1px 2px rgb(0 0 0 / .1)) drop-shadow(0 1px 1px rgb(0 0 0 / .06));filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.backdrop-blur-sm{--tw-backdrop-blur: blur(4px);-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-all{transition-property:all;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-transform{transition-property:transform;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.duration-700{transition-duration:.7s}:root{--app-nav-h: 52px;--bg-primary: #1A191C;--bg-secondary: #242426;--bg-card: #242426;--border: rgba(255, 255, 255, .08);--text-primary: #ffffff;--text-secondary: rgba(255, 255, 255, .45);--text-tertiary: rgba(255, 255, 255, .32);--accent: rgba(255, 255, 255, .92);--accent-dim: rgba(255, 255, 255, .12);--accent-whoop: #C9F63C;--good: #9ED8F3;--warning: #D9AC4F;--critical: #F36796;--low: #7297FF;--bar-neutral: #F6EBE5;--surface-2: #2E2E30;--oura-bar-track: rgba(255, 255, 255, .16);--font-ui: -apple-system, BlinkMacSystemFont, "SF Pro Text", "SF Pro Display", "Helvetica Neue", system-ui, sans-serif;--font-mono: var(--font-ui);--text-hero: 34px;--text-title: 26px;--text-heading: 17px;--text-body: 15px;--text-row: 14px;--text-caption: 12px;--text-eyebrow: 11px;--text-micro: 10px;--text-bar: 9px;--text-label: rgba(255, 255, 255, .88);--safe-bottom: env(safe-area-inset-bottom);--safe-top: env(safe-area-inset-top)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html{height:100%;height:-webkit-fill-available}html,body,#root{overflow:hidden}body{min-height:100%;min-height:100dvh;min-height:100svh;min-height:-webkit-fill-available;background:var(--bg-primary);background-image:none;color:var(--text-primary);font-family:var(--font-ui);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-feature-settings:"kern" 1,"liga" 1;overscroll-behavior:none}button,input,textarea,select{font-family:var(--font-ui)}.oura-card{display:block;transition:transform .15s ease,opacity .15s ease;-webkit-tap-highlight-color:transparent}.oura-card:active{transform:scale(.988);opacity:.92}#root{display:flex;flex-direction:column;height:100%;height:100dvh;height:100svh;height:-webkit-fill-available}.app-shell{display:flex;flex-direction:column;flex:1;min-height:0;width:100%;height:100%;height:100dvh;height:100svh;max-height:100svh;overflow:hidden;position:relative}.page-scroll{flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;padding-top:calc(var(--app-nav-h) + env(safe-area-inset-top,0px));padding-bottom:env(safe-area-inset-bottom,0px);-webkit-overflow-scrolling:touch}.page-scroll::-webkit-scrollbar{display:none}.scroll-row::-webkit-scrollbar{display:none}.dashboard-page{display:flex;flex-direction:column;gap:10px}.dashboard-cards-grid,.health-cards-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;align-items:start}.health-card{display:flex;flex-direction:column;align-items:stretch;height:var(--dashboard-card-h, 184px);padding:14px 12px;border-radius:16px;text-align:left;cursor:pointer;transition:transform .15s ease,background .15s ease;-webkit-tap-highlight-color:transparent;overflow:hidden;background:#1e1e1e;border:1px solid rgba(255,255,255,.07)}.dashboard-tile{justify-content:flex-start;background:var(--tile-bg, #242426)}.dashboard-tile:active,.health-card:active{transform:scale(.98);background:#ffffff0a}.fat-trend-periods{display:flex;gap:8px;margin-bottom:12px}.fat-trend-period{flex:1;padding:10px 12px;border-radius:12px;font-size:13px;font-weight:600;border:1px solid rgba(255,255,255,.1);background:transparent;color:#ffffff8c;cursor:pointer;transition:background .15s ease,color .15s ease,border-color .15s ease}.fat-trend-period--active{background:#9ed8f31f;border-color:#9ed8f373;color:#9ed8f3}.fat-trend-card{padding:18px 14px 14px;overflow:hidden}.fat-trend-stats{display:flex;justify-content:space-between;gap:16px;margin-bottom:12px}.fat-trend-stats--3{gap:10px}.fat-trend-stat-col--center{text-align:center}.fat-trend-stat-col--right{text-align:right}.fat-trend-stat-label{font-size:10px;font-weight:600;letter-spacing:.1em;color:#ffffff61;margin-bottom:4px}.fat-trend-stat-value{font-size:22px;font-weight:700;line-height:1.1}.fat-trend-stat-value span{font-size:14px;font-weight:500;color:#ffffff73}.fat-trend-legend{display:flex;flex-wrap:wrap;gap:12px 16px;margin-top:10px;font-size:11px;color:#ffffff6b}.fat-trend-legend-item{display:inline-flex;align-items:center;gap:6px}.fat-trend-legend-item i{display:inline-block;width:14px;height:3px;border-radius:2px}.fat-trend-legend-dot{width:6px!important;height:6px!important;border-radius:50%!important}.fat-trend-periods--happy{gap:6px;background:#ffffff0a;border-radius:14px;padding:4px}.fat-trend-periods--happy .fat-trend-period{flex:1;border:none;border-radius:10px;padding:9px 4px;font-size:11px}.fat-trend-periods--happy .fat-trend-period--active{background:#9ed8f31f;border:none;color:#9ed8f3;box-shadow:inset 0 0 0 1px #9ed8f359}.fat-trend-card--happy{background:#242426;border:1px solid rgba(255,255,255,.06)}.fat-trend-read-guide{margin-top:12px;padding:14px 14px 12px;border-radius:16px;background:#ffffff08;border:1px solid rgba(255,255,255,.05)}.fat-trend-read-guide-title{font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#ffffff61;margin-bottom:12px}.fat-trend-read-guide-row{display:flex;gap:10px;align-items:flex-start;margin-bottom:10px}.fat-trend-read-guide-row:last-child{margin-bottom:0}.fat-trend-read-guide-swatch{width:18px;padding-top:3px;flex-shrink:0;display:flex;justify-content:center}.fat-trend-read-guide-line{display:block;width:14px;height:3px;border-radius:2px}.fat-trend-read-guide-dot{display:block;width:7px;height:7px;border-radius:50%}.fat-trend-read-guide-area{display:block;width:12px;height:12px;border-radius:3px}.fat-trend-read-guide-band{display:block;width:12px;height:12px;border-radius:2px}.fat-trend-read-guide-row-title{font-size:12px;font-weight:600;color:#ffffffc7;margin-bottom:2px}.fat-trend-read-guide-row-text{font-size:11px;line-height:1.45;color:#ffffff61}.dashboard-tile-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.dashboard-tile-label{text-transform:uppercase}.dashboard-tile-value-row{display:flex;align-items:baseline;gap:6px;margin-top:8px;flex-shrink:0}.dashboard-tile-value{font-size:32px;font-weight:700;letter-spacing:-.03em;line-height:1.05;font-variant-numeric:tabular-nums}.dashboard-tile-unit{font-size:15px;font-weight:500;color:#ffffff73}.dashboard-tile-hint{margin:4px 0 0;font-size:10px;line-height:1.25;color:#ffffff61;flex-shrink:0;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.dashboard-tile-skeleton,.health-card-skeleton{flex:1;min-height:0;border-radius:10px}.dashboard-card-scale{margin-top:auto;flex-shrink:0;padding-top:6px}.composition-bar-marker-wrap{position:relative;height:18px}.composition-bar-dot{position:absolute;top:50%;transform:translate(-50%,-50%);width:12px;height:12px;border-radius:50%;border:2px solid #ffffff;box-shadow:0 1px 3px #00000059;z-index:5;pointer-events:none}.composition-bar-track{position:absolute;left:0;right:0;top:0;height:18px}.composition-bar-track--ghost{position:relative;top:0;height:8px;margin-top:5px;border-radius:6px;background:#ffffff1f;opacity:.5}.composition-bar-ticks{position:relative;margin-top:6px;height:14px;font-size:10px;color:#ffffff61}.health-card-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.health-card-title{font-size:10px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#888}.health-card-value-row{display:flex;align-items:baseline;gap:5px;margin-top:8px}.health-card-value-row--solo{margin-top:10px;padding-top:4px}.health-card-value{font-size:24px;font-weight:700;letter-spacing:-.03em;line-height:1.05;font-variant-numeric:tabular-nums}.health-card-unit{font-size:14px;font-weight:500;color:#ffffff6b}.health-card-subtitle{margin:4px 0 0;font-size:10px;line-height:1.25;color:#ffffff61;flex-shrink:0;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.health-card-dual{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:4px;flex-shrink:0}.health-card-dual-col--right{text-align:right}.health-card-dual-label{font-size:9px;font-weight:600;letter-spacing:.08em;color:#888}.health-card-dual-hint{display:block;margin-top:2px;font-size:9px;color:#ffffff52}.health-card-skeleton{flex:1;min-height:0;border-radius:10px}.dashboard-nutrition-hint{font-size:12px;line-height:1.45;color:#ffffff61;margin:4px 2px 0}.dashboard-focus{display:flex;flex-direction:column;gap:10px}.dashboard-hero,.dashboard-confidence,.dashboard-protein,.dashboard-stat-tile{display:flex;flex-direction:column;align-items:stretch;text-align:left;width:100%;padding:16px 14px;border-radius:16px;background:#1e1e1e;border:1px solid rgba(255,255,255,.07);cursor:pointer;transition:transform .15s ease,background .15s ease;-webkit-tap-highlight-color:transparent}.dashboard-hero:active,.dashboard-confidence:active,.dashboard-protein:active,.dashboard-stat-tile:active{transform:scale(.98);background:#ffffff0a}.dashboard-hero{border-left:3px solid var(--hero-accent, #9ED8F3)}.dashboard-hero-top,.dashboard-confidence-top,.dashboard-protein-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.dashboard-hero-kicker,.dashboard-confidence-kicker,.dashboard-protein-kicker,.dashboard-stat-label{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:#ffffff61}.dashboard-hero-headline{margin:10px 0 0;font-size:20px;font-weight:700;line-height:1.25;letter-spacing:-.02em;color:#fff}.dashboard-hero-detail{margin:8px 0 0;font-size:13px;line-height:1.45;color:#ffffff85}.dashboard-confidence-main{display:flex;align-items:baseline;gap:4px;margin-top:10px}.dashboard-confidence-score{font-size:48px;font-weight:700;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums}.dashboard-confidence-pct{font-size:20px;font-weight:600;color:#ffffff59}.dashboard-confidence-sub{margin:10px 0 0;font-size:13px;line-height:1.45;color:#ffffff8c}.dashboard-confidence-detail{margin:6px 0 0;font-size:11px;line-height:1.4;color:#ffffff52}.dashboard-protein-badge{font-size:15px;font-weight:700;font-variant-numeric:tabular-nums}.dashboard-protein-bar-track{margin-top:12px;height:8px;border-radius:4px;background:#ffffff14;overflow:hidden}.dashboard-protein-bar-fill{height:100%;border-radius:4px;transition:width .4s ease}.dashboard-protein-caption{margin:8px 0 0;font-size:12px;color:#ffffff6b}.dashboard-stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.dashboard-stat-tile{padding:12px 10px;min-height:88px}.dashboard-stat-value-row{display:flex;align-items:baseline;gap:4px;margin-top:8px}.dashboard-stat-value{font-size:22px;font-weight:700;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1.1}.dashboard-stat-unit{font-size:11px;color:#ffffff61}.dashboard-stat-hint{margin-top:4px;font-size:10px;color:#ffffff52;line-height:1.3}.dashboard-links{display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}.dashboard-link{flex:1;min-width:calc(33% - 8px);padding:10px 8px;border-radius:12px;border:1px solid rgba(255,255,255,.08);background:#ffffff08;color:#ffffff8c;font-size:12px;font-weight:500;cursor:pointer;transition:background .15s ease}.dashboard-link:active{background:#ffffff0f}.dashboard-hero-skeleton{height:120px;border-radius:16px}.dashboard-confidence-skeleton{height:140px;border-radius:16px}.dashboard-protein-skeleton,.dashboard-stat-skeleton{height:88px;border-radius:16px}@media (max-width: 380px){.health-card-value{font-size:24px}}.app-nav{position:fixed;left:0;right:0;top:0;bottom:auto;z-index:220;width:100%;box-sizing:border-box;background:#1a191c;border-bottom:none;backdrop-filter:none;-webkit-backdrop-filter:none;padding-top:env(safe-area-inset-top,0px);height:calc(var(--app-nav-h) + env(safe-area-inset-top,0px));min-height:unset}@media (display-mode: standalone){html,body,#root{height:100%;height:100dvh;height:100svh;max-height:100svh;overflow:hidden}body{background:#1a191c;background-image:none}.app-shell{position:fixed;top:0;right:0;bottom:0;left:0;width:100%;height:100%;height:100dvh;height:100svh;max-height:100svh;overflow:hidden}.page-scroll{padding-top:calc(var(--app-nav-h) + env(safe-area-inset-top,0px));padding-bottom:env(safe-area-inset-bottom,0px)}}.app-nav-inner{display:flex;align-items:center;justify-content:stretch;gap:10px;padding:6px 12px;max-width:480px;margin:0 auto;min-height:var(--app-nav-h);box-sizing:border-box}.burger-nav-bar-btn,.burger-nav-bar-current{display:flex;align-items:center;justify-content:center;gap:8px;min-height:44px;border:none;border-radius:14px;font-family:var(--font-ui);font-size:15px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .15s ease}.burger-nav-bar-btn{flex:0 0 auto;padding:0 16px;background:#ffffff14;color:#fff}.burger-nav-bar-current{flex:1;min-width:0;padding:0 14px;background:#9ed8f31a;color:#ffffffeb}.burger-nav-bar-current span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.burger-nav-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:#0000008c;opacity:0;pointer-events:none;transition:opacity .22s ease}.burger-nav-backdrop--open{opacity:1;pointer-events:auto}.burger-nav-drawer{position:fixed;left:0;right:0;top:calc(var(--app-nav-h) + env(safe-area-inset-top,0px));bottom:auto;z-index:210;max-height:min(75vh,480px);background:#242426;border-radius:0 0 20px 20px;border-bottom:none;box-shadow:none;transform:translateY(-105%);transition:transform .28s cubic-bezier(.32,.72,0,1);display:flex;flex-direction:column;padding-bottom:12px}.burger-nav-drawer--open{transform:translateY(0)}.burger-nav-drawer-head{display:flex;align-items:center;justify-content:space-between;padding:18px 20px 12px;flex-shrink:0}.burger-nav-icon-btn{display:flex;align-items:center;justify-content:center;width:44px;height:44px;border:none;border-radius:12px;background:#ffffff14;color:#ffffffd9;cursor:pointer}.burger-nav-drawer-body{overflow-y:auto;padding:0 12px 16px;-webkit-overflow-scrolling:touch}.burger-nav-section{margin-bottom:8px}.burger-nav-section-title{font-size:var(--text-eyebrow);font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--text-tertiary);padding:12px 12px 6px}.burger-nav-link{display:flex;align-items:center;gap:12px;padding:4px 8px;min-height:52px;text-decoration:none;border-radius:14px;-webkit-tap-highlight-color:transparent}.burger-nav-link:active{background:#ffffff0a}.burger-nav-link-icon{display:flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:12px;flex-shrink:0}.bottom-nav-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;min-height:44px;text-decoration:none;-webkit-tap-highlight-color:transparent}.bottom-nav-icon-wrap{display:flex;align-items:center;justify-content:center;width:44px;height:32px;border-radius:16px;transition:background .15s ease}.num{font-family:var(--font-ui);font-variant-numeric:tabular-nums}.page-scroll h1{font-size:var(--text-title)!important;font-weight:700!important;letter-spacing:-.02em!important;line-height:1.15!important}.type-page-title{font-size:var(--text-title)!important;font-weight:700!important;letter-spacing:-.02em!important;line-height:1.15!important;color:var(--text-primary)!important}.type-page-subtitle{font-size:var(--text-body)!important;font-weight:400!important;line-height:1.45!important;color:var(--text-secondary)!important}.type-eyebrow{font-size:var(--text-eyebrow)!important;font-weight:600!important;letter-spacing:.12em!important;text-transform:uppercase!important;color:var(--text-tertiary)!important;line-height:1.2!important}.type-metric-label{font-size:var(--text-row)!important;font-weight:400!important;line-height:1.25!important;color:var(--text-label)!important}.type-metric-value{font-size:var(--text-row)!important;font-weight:600!important;line-height:1.25!important;color:var(--text-primary)!important;font-variant-numeric:tabular-nums!important}.type-body{font-size:var(--text-body);font-weight:400;line-height:1.5;color:var(--text-secondary)}.type-caption{font-size:var(--text-caption)!important;font-weight:400!important;line-height:1.45!important;color:var(--text-tertiary)!important}.type-micro{font-size:var(--text-micro)!important;font-weight:500!important;line-height:1.2!important;color:var(--text-tertiary)!important;font-variant-numeric:tabular-nums!important}.type-bar-edge{font-size:var(--text-bar)!important;font-weight:500!important;line-height:1.2!important;color:#f2ece5a6!important;font-variant-numeric:tabular-nums!important}.card{background:var(--bg-card);border:none;border-radius:20px;box-shadow:none}.whoop-connect-panel .btn-primary{background:var(--accent-whoop);color:#000}.whoop-connect-panel [data-connect-icon]{color:var(--accent-whoop)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:12px 20px;border-radius:12px;font-size:15px;font-weight:600;border:none;cursor:pointer;transition:opacity .15s,transform .1s;-webkit-tap-highlight-color:transparent;white-space:nowrap}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.4;cursor:not-allowed;transform:none}.btn-primary{background:#ffffffeb;color:#1a191c}.btn-primary:hover:not(:disabled){opacity:.88}.btn-secondary{background:#ffffff14;color:var(--text-primary);border:1px solid rgba(255,255,255,.1)}.btn-secondary:hover:not(:disabled){border-color:#ffffff38;background:#ffffff1f}.btn-ghost{background:transparent;color:var(--text-secondary);padding:8px 12px}.btn-ghost:hover:not(:disabled){color:var(--text-primary);background:var(--bg-card)}.btn-danger{background:var(--critical);color:#fff}.btn-danger:hover:not(:disabled){opacity:.85}@keyframes fadeUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.35}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.fade-up{animation:fadeUp .3s ease both}.spin{animation:spin .7s linear infinite}.pulse{animation:pulse 1.5s ease infinite}@keyframes shimmer{0%{background-position:-400px 0}to{background-position:400px 0}}.skeleton{background:linear-gradient(90deg,var(--bg-card) 25%,#2E2E30 50%,var(--bg-card) 75%);background-size:800px 100%;animation:shimmer 1.4s infinite;border-radius:20px}.oura-icon-btn{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;border:none;background:#ffffff14;color:#ffffffbf;cursor:pointer;transition:opacity .15s,background .15s}.oura-icon-btn:active{opacity:.85;transform:scale(.96)}.oura-icon-btn:disabled{opacity:.35;cursor:not-allowed}.recharts-cartesian-grid-horizontal line,.recharts-cartesian-grid-vertical line{stroke:var(--border)!important}input[type=text],input[type=number],input[type=date],input[type=email],textarea,select{background:var(--bg-secondary);border:1px solid var(--border);border-radius:10px;color:var(--text-primary);padding:10px 12px;font-size:15px;font-family:inherit;width:100%;outline:none;-webkit-appearance:none;-moz-appearance:none;appearance:none}input:focus,textarea:focus,select:focus{border-color:#ffffff59}input[type=range]{-webkit-appearance:none;width:100%;background:transparent}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:#ffffffd9;cursor:pointer}input[type=range]::-webkit-slider-runnable-track{height:6px;background:var(--oura-bar-track);border-radius:3px}.last\:mb-0:last-child{margin-bottom:0}.last\:border-0:last-child{border-width:0px}.active\:scale-95:active{--tw-scale-x: .95;--tw-scale-y: .95;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}